It may be cliché but I have set New Years Resolutions this year…. and as of February I’m not doing too bad.
The resolutions are: (in simple explanations)
1) Eat Breakfast.
It may seem stupid to you, but it’s something i generally don’t do. Seriously, and grabbing a pop-tart doesn’t count. Aside from just eating breakfast I’m trying to eat a “good” breakfast, hopefully including 20-30g of protein.
2) Go to the Gym
Classic I know. But rather than just making a resolution to lose weight I choose to make a resoultion I hope that builds life long better habits rather than just a short term kind of thing. It’s also more important to me that i’m doing dance classes or pilates than losing weight (though i really hope it’s a by-product of the action) becase I’ve had problems with migraines from tension headaches. Which I think in part have been a result of not moving enough. As the problems started when our movement classes in the ATP were over. So, in short– go to the gym.
3) Do more things that benefit my Theatrical Career.
I guess i really should have a quanity attached to this… But I guess in some ways just keeping track of the things I do that are beneficial to my career helps to remind me that i’m not totally off track. The list of things that qualify as beneficial to my career is really long, and I’m not going into it.
4) Continue the “great purging” of our apartment
Or the great clean up of our apartment… Must clean apartment so i don’t hate living there. It’s pretty simple.
5) Do/finish some “arty” things for myself.
Crochet, Knit, Scrapbook, finish random projects, make people gifts instead of buy them– generally use up the craft and art suppplies I have sitting around the house.
The other question you may have (yeah, or not) is how am I keeping track of this. Well, it may be juvenile, but I’ve bought myself a calendar (a small weekly date book type) and some stickers… Yes, I am using a “sticker chart”. As I was thinking about how I wanted to go about this at the end of last year, I recalled that as a child I responded quite well to sticker charts. I was possibly obsessed with filling them up with the shiny stars. I even recall some chart where If I got X number of stickers in a time period I got part of this doll accessory kit that was “hidden” on the blue shelves in the basement of my grandparents house. And I also remember many a times being very disappointed if stickers were ever removed from said charts…. Some how it always seemed less exciting when It was a chore chart… I’m not really sure why.
Or you might be wondering WHY am I keeping track at all (or espeicially in this way). Well the thing is, physically tracking progress, and journaling about the experience/progress, is a more reinforced way of changing/ developing habits. And it’s kind of gratifiying to put stickers in a book. Really. Judge me if you want–but maybe you should try it the next time you’re trying to change your habits….